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The primary goal of effective study is to intentionally offset the natural tendency of the brain to forget new information.
“Rather than think about studying to learn and retain information. I want you to think about studying to offset the natural process of forgetting that everybody experiences when they are exposed to new material of any kind”
Huberman Lab · Aug 2024 · 1 episode · 3.6M views on this topicExtracted by a model; may misattribute who said what.