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Wise effort involves using one's energy in ways that align with personal values, utilize strengths, and are regenerative for oneself and others.
“So I see wise effort as using your energy in ways that align with your values that are are regenerative that are using your strengths and that give to others and as well give back to you.”
10% Happier · Nov 2025 · 1 episode · 4K views on this topicExtracted by a model; may misattribute who said what.