It is essential to cultivate ongoing curiosity about the people in one's life, even those one believes they know extremely well, to maintain connection and growth.

“I think what I'm what I'm getting to is curiosity. To let ourselves be genuinely curious about people including the people we think we know so well.”

The speaker finds that chanting helps him maintain a sense of rhythm, presence, and focus in his daily life.

“I chanted and it was like it kept me in Rhythm and and it and it was and that's really for me it kept me in a flow it's like the Rhythm of Life”