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Caffeine Optimization
Last discussed
3y ago
Dec 5, 2022
0 tagged in 12 months
Using Caffeine to Optimize Mental & Physical Performance
Huberman Lab·Dec 5, 2022
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Talking pointsNot enough disagreement in the transcripts to form camps. These are the positions taken by people with demonstrated expertise on this topic first, then by how many people heard them on it, then by VoiceRank. Positions are extracted from transcripts by a model and may misattribute who said what. Every quote links to the episode it came from.
The most effective protocol for using caffeine is to delay intake for 90 to 120 minutes after waking to maximize alertness and avoid an afternoon energy crash.
“Many people find that if they delay their caffeine intake to 90 to 120 minutes after waking up that they feel more alert in the morning, and they completely avoid that afternoon crash.”
Huberman Lab · Dec 2022 · 1 episode · 1.1M views on this topicExtracted by a model; may misattribute who said what.
In the transcripts