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Training with heavy loads under significant fatigue is a mistake that increases injury risk, especially when proper technique is compromised.
“I sort of believed in training under a lot of fatigue and and I I think that that's a mistake. I think that training under very heavy load should not be done under great fatigue.”
The Diary of a CEO · Apr 2025 · 1 episode · 1.8M views on this topicExtracted by a model; may misattribute who said what.