A consistent, regimented lifestyle focusing on diet, sleep, and exercise is the most effective strategy to slow biological aging.

“So the rule for I have is it's an hour a day that's a lot for people so just do 20 minutes and I would suggest first thing in the morning because if you don't do it the first thing in the morning like as the day travels on you're always too busy always too chaotic so first thing exercise so choose s”

Taking a preventative approach to body maintenance is crucial for long-term health and avoiding injury.

“You have to be preventative that's that's one thing i' I've certainly learned and with injuries I've I've failed is like to be reactionary on your body is the worst thing ever so so to be to be preventative and assume these things are going to happen and then do what you can to prevent them”

Daily exercise is the essential, primary factor for maintaining his own mental and physical well-being.

“It's the only thing that keeps me alive he knows this I get up I don't do a ton I I don't build any muscle I don't do I sweat I do 30 minutes a day either on an elliptical on a bike whatever it is it is the only reason I'm alive without it I would not be I promise you mentally what it does for me me”