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Soviet Sports Science
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1y ago
Feb 10, 2025
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How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline
Huberman Lab·Feb 10, 2025
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PT
He observes that Soviet research demonstrated no correlation between exercise variety and performance results, favoring limited specialized movements instead.
“but the so did the statistics in weightlifting there's no correlation between the number of exercises and uh the platform results and for people outside the sports it's going to be the same”
Huberman Lab · Feb 2025 · 1 episode · 910K views on this topicExtracted by a model; may misattribute who said what.
In the transcripts