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Hydration is the easiest and most critical foundational step for a healthier life and improved performance.
“So going back to the hydration, I think hydration is probably the easiest step towards that healthier diet or healthier life and it's something that we cannot go without on a daily basis and something that is easy as breathing.”
Jay Shetty Podcast · Aug 2025 · 1 episode · 2.5M views on this topicExtracted by a model; may misattribute who said what.