Developing mental strength begins by being aware of your surroundings and choosing to associate with people who lift you up rather than sink your ship.

“it starts with who's around you that's where it starts if you have people around you anybody can break victimhood like anybody can you can so I want to put that out there just because you're locked in the place doesn't mean you have to stay in there”

Mental strength is developed through a consistent, daily practice of activities like prayer, mindfulness, meditation, and visualization.

“It's a consistent practice. It's prayer work, mindfulness, meditation, conscious breathing. It requires more responsibility from you on a daily basis to prepare yourself for the biggest battle.”

Developing mental strength is a process of using specific tools like journaling, movement, and positive self-talk to consciously shape one's inner experience.

“If you unzipped my head and tried to unpack mental resiliency, that's what I infused into my masterclass. We'll be back in a sec, but first, if you dig this podcast and I hope you dig this podcast, then I think you'll really enjoy my latest book, "Voicing Change,"”