Regular sauna use provides cardiovascular and cognitive benefits by activating heat shock proteins and mimicking the physiological effects of moderate-intensity exercise.

“I am still a huge proponent of using deliberate heat exposure to improve your health both cardiovascular and brain. I do think that the physiological mechanisms um are somewhat in many in in some ways mimicking some aspects of moderate intensity cardiovascular exercise”

Frequent sauna usage is associated with significant improvements in longevity, disease reduction, and mental health.

“you know, just people who are doing sauna consistently, four to seven times a week, 40% drop in all cause mortality.”