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Oct 20, 2025
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369 ‒ Rethinking protein needs for muscle and longevity, and the benefits of creatine & sauna use
The Peter Attia Drive·Oct 20, 2025
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The current RDA for protein of 0.8 grams per kilogram is an underestimation of the minimal requirement to prevent muscle loss, with 1.2 grams per kilogram being a more appropriate floor for healthy ad
“multiple of these papers have shown that you know really going up to more like 1.2 grams per kilogram body weight per day is what is needed to prevent people us adults from being in this negative protein balance.”
The Peter Attia Drive · Oct 2025 · 2 episodes · 520K views on this topicExtracted by a model; may misattribute who said what.
In the transcripts
