Zone 2 cardio does not have to be scheduled as dedicated exercise sessions but can be integrated into daily activities.

“what was communicated to me from Dr. Andy Galpin is that zone 2 cardio is immensely beneficial, it's not going to impede, and in fact, it's going to improve other aspects of fitness, and that it does not have to impede and it in fact can improve other aspects of our daily life like our ability to en”