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Dec 19, 2022
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The Science of Creativity & How to Enhance Creative Innovation
Huberman Lab·Dec 19, 2022
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Open monitoring meditation is a valuable tool for accessing creative abilities by allowing the observation of thoughts without judgment.
“so for those of you that find it a struggle to focus or to refocus in more traditional forms of meditation or maybe even in your work and even for those of you that may suffer from things like ADHD or similar, open monitoring meditation can be an extremely valuable tool for accessing your creative a”
Huberman Lab · Dec 2022 · 2 episodes · 2.2M views on this topicExtracted by a model; may misattribute who said what.
In the transcripts
