Focus and concentration are not steady states but dynamic processes that require a warming-up period of neurochemical activation.

“Focus is dynamic, it is not what we call a step function. It's not like you go from unfocused to focused and then you drop into your maximal focus.”

Deep focus can be improved by separating oneself from the phone and utilizing a stopwatch method to gamify the task and fight the urge to be distracted.

“you need to select the task if your phone is required for your calendar or your tasis whatever it may be one task has to be selected never select multiple at once cuz our brain simply cannot get into a deep state of flow if we're in that kind of experience”