A high level of performance is best maintained by adopting a lifestyle of dedication, consistency, and attention to detail rather than switching intensity on and off.

“hard work every day is a lifestyle it should be like a standard dedication attention to detail”

An athlete's mental state is the most critical factor in determining who wins at the highest level of competition.

“it's often not the strongest fastest fittest who wins on the day it's the one who's the strongest up here and i really believe that that this is often what stops people from fulfilling their potential”