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Anitta believes that regular meditation and spiritual rituals are essential tools to maintain a high frequency and process emotional trauma.
“it's so different when you are you have discipline and focus on keeping your frequency high and every time I feel like it's not as high I do something immediately to make it better”
Jay Shetty Podcast · Jun 2024 · 1 episode · 547K views on this topicExtracted by a model; may misattribute who said what.