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Aug 24, 2023
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Nose breathing increases oxygen uptake and delivery to tissues while activating the parasympathetic nervous system.
“When you breathe through your nose continuously oxygen uptake in the blood increases by nearly 10 and that's discovered back in 1988 by a researcher Swift”
Mel Robbins · Aug 2023 · 1 episode · 37K views on this topicExtracted by a model; may misattribute who said what.
In the transcripts