Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — In today’s episode, the incredible Patrick McKeown (@OxygenAdvantage bestselling author of ten books on breathing and founder and CEO of The Oxygen Advantage, a world-leading breath-work training program, breaks down all things breathing. This is not a lecture; it is a masterclass. His decades of research will blow you away, so let’s slow down and learn from the best in class. Today Patrick is revealing the 5 ways breathing through your mouth hurts your health and leaves you feeling more anxious and stressed. You and I are getting coached by the world's leading expert on functional breathing for better health, more focus, less pain, better sleep, and, honestly, a better you. This is information that should be shouted from the rooftops. AND taught to parents, teachers, and health professionals everywhere. These steps are so simple, and yet they’re incredibly impactful on ALL parts of your life: your work, your ability to play and have fun, and your relationships. Best of all, this advice is ZERO-cost to you. You will learn: - What happens when you breathe through your nose? - How breathing through your mouth stresses you out - How breathing through your nose improves your memory and focus - What your breath has to do with back pain - How nose-breathing produces the antiviral gas nitric oxide - What sleep apnea in children has to do with special education needs - 3 simple yet powerful exercises that will leave you breathing easier - Why the hell should you want to tape your mouth shut? - The study that found shallow breathing can lead to anxiety - An exercise that will help you take more oxygen into your lungs - Why your exhalation is the most important part of relaxation - How breathing the right way can stop snoring - Why the way you breathe during the day impacts your sleep at night The science proves that the quality of your breathing determines the quality of your life. So let’s dive in. Xo, Mel #breathwork #breathing #breathingexercises — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah