Conscious deep breathing is a tool to change body chemistry and achieve greater health.

“This technique has been approved. Go on. In the university. So, we don't need to mind. It works deeply. More deeper than any books has written about.”

Breathing should be done exclusively through the nose rather than the mouth to improve oxygen uptake and delivery to tissues.

“Our breathing should be in and out through the nose when you breathe through your nose continuously oxygen uptake in the blood increases by nearly 10%”

Learning to breathe properly is a fundamental but often overlooked skill that everyone should practice.

“And for so many of us, and and I felt this way, you know, breathing was something that we never thought we had to learn how to do. We just do it. We do it badly.”

Nasal breathing during daily activities and exercise, rather than mouth breathing, helps optimize hormone levels by improving sleep quality and reducing apnea.

“So, the simple version of this is get your breathing right. So, how do you do that? How do you get your breathing right? Well, for some people that have severe sleep apnea, they're going to need the CPAP machine.”

She claims her poor breathing habits are rooted in childhood trauma where she learned to breathe shallowly to stay quiet and avoid detection.

“she told me she was like, "You breathe like as a kid you learn to breathe like to not to be to hide."”