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Minimalist Fitness
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7y ago
Apr 1, 2019
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Ep. 174 | Minimalist Fitness (with Ben Greenfield)
The Minimalists·Apr 1, 2019
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Talking pointsNot enough disagreement in the transcripts to form camps. These are the positions taken by people with demonstrated expertise on this topic first, then by how many people heard them on it, then by VoiceRank. Positions are extracted from transcripts by a model and may misattribute who said what. Every quote links to the episode it came from.
Exercise does not need to be a formal gym session, but rather can be achieved by integrating low-level physical activity throughout the day.
“you don't see these formal exercise in a can sessions in these communities you don't you don't see the pressure right to get up the hour earlier to go hit the gym”
The Minimalists · Apr 2019 · 1 episode · 34K views on this topicExtracted by a model; may misattribute who said what.
In the transcripts