Regular flexibility practice is important for offsetting the age-related decline in range of motion.

“we all undergo a decrease in limb range of motion, unless we do something to offset that decrease.”

Maintaining a high VO2 max is a necessary requirement for preserving the ability to be sexually active in the final decade of life.

“if you want to be able to have sex in your marginal decade, you need to have a V2 max of probably about 30 milliliters per kilogram per minute. Why? Because it would be pretty tough to have sex if you were doing it right at your maximum V2.”

Proactive health monitoring through regular biomarker testing is essential for managing health in middle age.

“I do this like executive physical annual checkup stress test full blood work your analysis everything right proactive I'm being proactive about my health as I'm in my mid50s”

Consistent sleep patterns and lifestyle adjustments are fundamental components of maintaining longevity and physical health.

“So, you know, he taught us and he's taught all of us some really simple hacks that I now use, one of those is having a consistent time to fall asleep and wake up. And I got to be honest, that one is not perfect for me by any stretch. But the other is, you know, I was working on the sleep chapter for”

Regular diagnostic screening and preventative health measures are essential for early detection and treatment of conditions.

“And so my goal is to find it at the very beginning at stage zero, right? I'm going to find something eventually, and I'm going to say thank you, and I'm going to take action immediately to try and get it.”

Dr. Drew advocates for the use of nicotinamide riboside and fisetin as effective tools for fighting oxidative stress and promoting longevity.

“NAD fights it but nicotinamide riboside elevates NAD so we can push back on those oxidative stressors, improving health, improving longevity. The other product is SennaSync has fisetin, one of the key molecules to fight off zombie cells”

Inflammation and blood glucose fluctuations are the two most important factors to track for long-term health and longevity.

“I consider inflammation and blood glucose to be the two most important things to track for longevity”