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Ice Baths
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2y ago
Oct 30, 2023
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Frustrating Downsides of Minimizing + Benefits of Ice Baths | The Minimalists Ep. 416
The Minimalists·Oct 30, 2023
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AJ
Regular ice baths provide physiological and psychological empowerment that can aid in healing from chronic health conditions.
“it was like oh this is something I can do as a sick person as someone with no energy all I really have to do is show up sit down breathe and then on the other side of it I have a drastic experience of feeling better”
The Minimalists · Oct 2023 · 1 episode · 28K views on this topicExtracted by a model; may misattribute who said what.
In the transcripts