The Minimalists talk about the frustrating effects of decluttering, and then they interview Adrienne Jezick from @MorozkoForge about the benefits of ice baths. Watch all 2 hours of episode 416 on The Minimalists Private Podcast: https://patreon.com/theminimalists Discussed in this episode: Guess who's back. (00:00) How does minimalism affect one’s daily routine? (02:20) What can Morozko Forge founder Adrienne Jezick tell us about the benefits of cold exposure? (12:35) How do we address the emotional loneliness that comes after indulging in retail therapy? (37:35) How do we deal with the chaos of too much stuff when we’re our home’s primary caretaker? (46:45) FREE MINIMALIST RULEBOOK: http://minimalists.com/rulebook SHOW NOTES: http://minimalists.com/podcast FOLLOW THE MINIMALISTS: Instagram: http://instagram.com/theminimalists TikTok: http://tiktok.com/@theminimalists Twitter: http://twitter.com/theminimalists Facebook: http://facebook.com/theminimalists Threads: http://threads.net/@theminimalists YouTube: http://youtube.com/theminimalists Podcast: http://applepodcasts.com/theminimalists Blog: http://theminimalists.com #TheMinimalists #Declutter #IceBaths