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Topic

Cold Exposure

Episodes: 7

Communities: 2

Top guests: 3

Voice leaders: 0

Over time

Mentions over time

Monthly episodes discussing this topic, 2015-10 to 2026-01.

Related

Related topics · 15

Mood Improvement1 Emotional Resilience1 Light Exposure1 Sleep Optimization1 Mental Health1 Healthspan1 Breathwork1 Longevity1 Wim Hof Method1 Sauna Therapy1 Inflammation Reduction1 Muscle Growth1 Decluttering Routine1 Neuromuscular Physiology1 Alzheimer's Disease1

Spreading

Where it spreads

2

2

Jay Shetty Podcast

1

The Minimalists

1

The Peter Attia Drive

1

Voices

Top guests

Chris Hemsworth

Adrienne Jezick

In the transcripts

Episodes discussing this topic

Dr. Rhonda Patrick: Maximizing Healthspan with Exercise, Sauna, & Cold Exposure

FoundMyFitness·Jan 22, 2026

75%

Wim Hof: Your Brain Can HEAL Your Body - Here's Proof!

Jay Shetty Podcast·Jun 11, 2025

80%

Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health

Huberman Lab·Oct 30, 2023

70%

Frustrating Downsides of Minimizing + Benefits of Ice Baths | The Minimalists Ep. 416

The Minimalists·Oct 30, 2023

90%

234 ‒ Chris Hemsworth on Limitless, longevity, and happiness

The Peter Attia Drive·Dec 12, 2022

85%

Science of Muscle Growth, Increasing Strength & Muscular Recovery

Huberman Lab·May 31, 2021

70%

Wim Hof (the Iceman) on Defeating Extreme Cold & Attenuating the Immune Response

FoundMyFitness·Oct 22, 2015

98%

Cold Exposure | VoiceRank