Somatic inquiry is an effective method for releasing stored trauma because it bypasses talking and uses body movement to process sensations.

“when these Sensations and experiences are stored in your body no amount of talking is going to get them out of your body you need to use the magic and the intelligence of your body to move it out of your body so it doesn't live there anymore”

Somatic inquiry allows individuals to heal by letting the body express itself through movement rather than attempting to cognitively process feelings.

“the beauty of sematic inquiry is that it bypasses trying to make sense of what we are feeling rather we let the body speak its Mind through movement sometimes it's better to feel our way through rather than try to figure our way out”