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Mental Wellness and Therapy
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Talking points
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Therapy is a valuable tool for tuning up one's mind and emotions, similar to how one maintains other aspects of life.
“I am a big believer in it. And I'm sure people have used this analogy before, but we tune up just about everything in our lives. You know, we tune up our cars, we tune up our electronics, but we don't tune up our minds and our our emotions. And and we should.”
Jay Shetty Podcast · Apr 2025 · 1 episode · 460K views on this topicPositions are extracted from transcripts by a model and may misattribute who said what. Every quote links to the episode it came from.
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In the transcripts
