Therapy is a beneficial practice that everyone should engage in.

“i think getting a therapist is good for everyone i think it's a good thing no matter who it is just talking to people”

Charlamagne acknowledges that therapy can provide useful methods for understanding and improving one's mental state.

“a good therapist should meet you where you are yeah to take you where he or she needs you to go”

Therapy is a valuable tool for personal health and managing anxiety.

“My personal health journey over the last couple years is something that I am actually really proud of. I wanted to get in the best place I could physically and mentally before having another baby, and a huge part of that has been therapy.”

Jelly Roll finds that therapy and mental wellness retreats have been beneficial and necessary for his personal and professional growth.

“I've done like a lot of like therapy just a lot of self-help a lot of what I consume you know I didn't realize that not just what I was consuming was making me huge and making me feel bad and inflamed but what I was listening to the kind of stuff the rabbit holes I found myself going in”

Therapy is a valuable tool for tuning up one's mind and emotions, similar to how one maintains other aspects of life.

“I am a big believer in it. And I'm sure people have used this analogy before, but we tune up just about everything in our lives. You know, we tune up our cars, we tune up our electronics, but we don't tune up our minds and our our emotions. And and we should.”

Oprah Winfrey's promotion of therapy culture has encouraged an unhealthy focus on rumination and self-obsession.

“Oprah, if you look back at what Oprah did, her biggest legacy was getting us all hooked on therapy culture. And and the the real word for it today is rumination. Which, as it turns out, we're now learning is literally the worst thing you can do to get through your mental health struggles.”

People must take active responsibility for their lives and choices to foster their own personal and spiritual growth.

“I have piled up so many empty yesterdays by saying I'll do it tomorrow. Do it now, whatever it is and and learn something new today. Do something new. Be a better person.”