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Unhealed trauma from the past impacts the gut and immune system, making it impossible to be fully well even with a healthy diet.
“You could be eating all the right things and doing everything you can in your control to eat healthier, but if you haven't [music] healed the trauma of the past, you still might have a weaker gut microbiome, a weaker immune system because of that.”
Lewis Howes · Jan 2026 · 1 episode · 32K views on this topicExtracted by a model; may misattribute who said what.