“if don't feel like you're being dramatic do not feel like you're taking it too far your body is your Soul Provider for everything you do listen to it treat it treat it as well as you can and when it's telling you it needs help advocate for it demand it”

“So even on the days you don't feel good, maybe you're not going to do as much as you had planned, but you're still going to do something. And that's kind of, you know, where where I was at for a long time. And, you know, now it's like, I feel mostly pretty good there.”