Optimizing glutathione levels is the single most effective action one can take to improve the chances of longevity.

“If there's only one thing that you you can do in life to have a real chance for longevity is to optimize your glutathione levels.”

Sulforaphane effectively boosts glutathione levels by upregulating the enzymes responsible for its synthesis and regeneration.

“what sulforaphane does is it cranks up the enzymes that are responsible for synthesizing or re-synthesizing glutathione and so it makes more glutathione available and once glutathione is sacrificed and oxidized it remakes it”