Sulforaphane potentially acts as an anti-aging compound by activating Nrf2 and reducing systemic inflammation.

“I think that actually not only is it preventing these diseases like cancer, but also may be actually delaying the aging process by activating Nrf2, which then activates all these anti-inflammatory genes, activates the antioxidant genes including all the glutathione-related enzymes.”

A reasonable daily dosage of sulforaphane for health benefits based on clinical studies is between 50 and 100 micromoles.

“the best advice that we can give that i can give now is that all the clinical studies seem to be pointing towards a dose of something between about 50 and 100 micromoles of sulforaphane a day”

Consuming sulforaphane through blended broccoli sprouts helps activate the NRF2 pathway and the body's natural antioxidant defense systems.

“Sulfurophane isn't an antioxidant. What it does is it opens up the NRF2 pathway which taps into the body's natural response system, the glutathione detox engine.”