High doses of supplemental probiotics are best reserved for individuals who are under severe chronic stress or are recovering from antibiotic treatment, rather than for general use.

“So these are not high dose probiotics except under conditions of dysbiosis where, for instance, if somebody has done a round of antibiotics and they need to replenish their gut microbiome, there are foods and there are pill form and powder form prebiotics and probiotics that can be very useful.”