She asserts that individuals must learn to slow down and regulate their nervous system to avoid making impulsive, anxiety-driven decisions in dating.

“But I think at least for me, I had to learn to slow down. I had to learn >> to pace myself. I had to learn to be like, "Hey, dude, you don't need to respond right this second." or just because they didn't answer you doesn't mean there's anything wrong.”

She believes that pausing and avoiding immediate reaction to perceived slights is a necessary tool for managing anxiety in dating and relationships.

“one of the things that has really I'm still got my training wheels on, but pause and David Gam who you had on the show as well, he always says like pause. What a pleasure. Like say that to yourself every time you think you want to react to something. And I think that's the thing that's most importan”