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Jan 15, 2024
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THERAPY SESSIONS | EP 357 | ShxtsNGigs Podcast
ShxtsnGigs Podcast·Jan 15, 2024
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He believes users must be strained every day to improve recovery scores rather than keeping strain low on rest days.
“I'm thinking my strain keeping my strain down at like five six whatever doing nothing that's cool no no no no recovery or it needs to be active rest basically”
ShxtsnGigs Podcast · Jan 2024 · 1 episode · 740K views on this topicExtracted by a model; may misattribute who said what.
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