Weight training combined with creatine and protein supplementation provides the best outcomes for muscle mass and bone health across the lifespan.

“If you do weight training and add in a little bit of creatine, it gets a bit higher. If you added in protein, it gets even higher. So, again, nutrition, you know, if exercise is king, the queen is going to be nutrition. They go hand in hand all throughout lifespan.”

Dr. Wright emphasizes that consistent resistance training and impact exercise are essential for preventing bone and muscle loss and maintaining functional health.

“Bones are stimulated to become stronger when you're jumping around and impacting them. As little as 20 jumps a day. It can be jumping up and down on the floor, hopping off the last step. It can be jump rope jump. I don't care. Jumping jacks. We just need to put a little mechanical force across our b”