Adhering to a plant-based diet is a real and powerful way to prevent chronic lifestyle diseases.

“You know my sense is that you know it is very real and very powerful and I've lived it myself and hosted many people with you know similar experiences and experts like yourself.”

She argues that a plant-based diet is a powerful tool for preventing inflammation and improving personal health outcomes.

“let food be thy medicine and Medicine be thy food so I would explain to people I'd put a salad on your plate so you have some life on your plate this menu is a transitional menu but it'll take you away from clogged arteries and some of the horrible diseases we're faced with today”

He maintains that it is entirely possible to build significant muscle mass while following a plant-based diet.

“no anybody can build muscles but I mean it just takes years of training”

A whole food plant-based diet is the optimal way to eat for long-term health and disease prevention.

“So I tell people, if you wanna eat strong food, you wanna eat a whole food plant-based diet. Eating foods as close to grown as possible, where you're getting the most kick ass form of protein.”

A plant-based diet is a superior way of eating that provides better health, increased energy, and optimal recovery from injury compared to a conventional diet.

“My arms started healing up. My tendonitis just started disappearing overnight. I was like, oh my gosh. I was able to do all kind of pushups and I was doing hundreds of pushups. My bench press went up to, from like, I was able to, before when I was hurting the tendonitis, I can only bench press like ”

A plant-predominant diet is the most effective approach for achieving optimal metabolic and gut health.

“there are many forms of a healthy diet, but they are all plant predominant diets, and we have powerful research studies to back that up.”

Plant-based meat alternatives have failed to live up to the hype regarding price and taste.

“I think one of the things that's really hurt the message to eat more plants are stories like Beyond Meat where there was enormous hype and deep investment into a category of foods which I think if we're doing an honest audit we can say to date have have failed to live up to the hype.”

The consumption of whole, plant-based foods that are free of added salt, oil, and sugar is necessary to maintain optimal weight and health.

“health results from healthful living if you just eat a whole plant food SOS free diet and you eat to your satisfaction you will be able to maintain Optimum weight”