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Topic
Stress Response Management
Last discussed
6mo ago
May 15, 2026
1 tagged in 12 months
The Lying-Down Practice That Rewires Your Stress Response | Kelly Boys
10% Happier·May 15, 2026
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Talking pointsNot enough disagreement in the transcripts to form camps. These are the positions taken by people with demonstrated expertise on this topic first, then by how many people heard them on it, then by VoiceRank. Positions are extracted from transcripts by a model and may misattribute who said what. Every quote links to the episode it came from.
LL
Leah LagosUnrated
Individuals can learn to quickly transition from a stress state to a flow state using specific breathing techniques.
“i've gotten traitors and also golfers and basketball players and quarterbacks down to one breath where they've trained to be able to activate that parasympathetic dominant state in just one breath and it's really powerful”
StarTalk · Apr 2021 · 1 episode · 109K views on this topicKB
Kelly BoysUnrated
A simple technique to manage stress is feeling into the backside of the body throughout the day to downregulate the nervous system.
“One thing to take away would be, you know, what would it be like to kind of rest back into a quality of awareness? So you could even right now as I'm speaking feel in the entire backside of your body and allow a sense of rest as you're aware of whatever it is that's in your experience right now.”
10% Happier · May 2026 · 1 episode · 4K views on this topicExtracted by a model; may misattribute who said what.
In the transcripts
