Individuals can learn to quickly transition from a stress state to a flow state using specific breathing techniques.

“i've gotten traitors and also golfers and basketball players and quarterbacks down to one breath where they've trained to be able to activate that parasympathetic dominant state in just one breath and it's really powerful”

A simple technique to manage stress is feeling into the backside of the body throughout the day to downregulate the nervous system.

“One thing to take away would be, you know, what would it be like to kind of rest back into a quality of awareness? So you could even right now as I'm speaking feel in the entire backside of your body and allow a sense of rest as you're aware of whatever it is that's in your experience right now.”