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May 15, 2026
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The Lying-Down Practice That Rewires Your Stress Response | Kelly Boys
10% Happier·May 15, 2026
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KB
Yoga Nidra is an effective practice for facilitating sleep, improving memory, and reducing cravings through conscious awareness.
“Today we're going to talk specifically about a type of meditation that Kelly teaches called yoga nidra, which has been shown to help you sleep, improve your working memory, and decrease cravings.”
10% Happier · May 2026 · 1 episode · 3K views on this topicExtracted by a model; may misattribute who said what.
In the transcripts
