Anxiety is best reduced by observing it with self-compassion, using sensory experiences to engage the brain's creative right hemisphere, and expressing the underlying feelings rather than fighting the

“If you're in that situation and she's nervous and you just start to observe your own anxiety like okay what does that feel like who is that in there who's who's the anxious part of me and just notice I mean try it right now if you don't mind she's upset she's t she's not telling you the problem noti”

Ashwagandha can be used effectively as a supplement to lower anxiety and cortisol levels during stressful periods.

“Ashwagandha is known to lower anxiety and cortisol. This is great. I mean, the opportunity for me anyway to be able to take something that can help me reduce my cortisol so that I don't get some of the long-term effects of stress.”

Hypnosis can reduce anxiety by helping individuals shift their focus and manage their internal responses to potentially distressing events.

“so, you try and process it in a way that gives you a deeper understanding of what's happening. You face it but you also say, this is an opportunity for me to do something about it. And the minute you realistically enha- and this doesn't mean, imagine away a heart attack.”