Human beings have the capability to create their bodies using high-quality materials through proper nutrition, movement, and sleep.

“every single cell in our body is made from the food that we eat every cell and so we have the ability to make our bodies out of really low quality materials or out of the best stuff possible”

Following a structured fitness or dietary plan rather than relying solely on mood is essential for long-term physical and mental improvement.

“But I've been in a phase where I'm kind of like, okay, we need to not just constantly follow the mood. We need to start following the plan in the most like balanced healthy way.”

She argues that physical tissues in the body are capable of changing through consistent habits, much like mental states.

“there's really power and knowing like that tight tissue can change yeah and I think as a warrior myself like I consider myself to be a wellness warrior I think like in our world it takes for all the mothers specifically listening you have to be a warrior in this world you have to have a shield t”

Bone health is essential for overall longevity and quality of life, and individuals can actively maintain and build bone density through targeted lifestyle choices like impact sports.

“I'm on a rampage to make bones sexy again because in the United States at least 50% of women will get osteoporosis along with 2 million men now osteoporosis is low bone density and studies show that people with low bone density have higher cognitive decline”

Children should optimize their bone health through adequate calcium intake, vitamin D from sunlight, and daily high-load, varied physical activity to reach their full genetic potential.

“get them outside and active every single day and doing you know XYZ bone friendly activities”