Crying is a healthy expression that should not be discouraged.

“Crying is the most beautiful thing you can do. I encourage people to cry. I cry all the time and I think it's the most healthy expression of how you're feeling”

Ne-Yo argues that men should not be ashamed to express emotions, as emotions have a purpose and are a natural part of the human experience.

“my mother said if it feels good smiling if it hurts cry never be ashamed or afraid to do either because God has given you all of those for a reason I think a lot of people don't realize you're emotions are they have purpose”

Emotional regulation is the primary skill needed to navigate life and relationships effectively.

“Every neuroscientist I've interviewed almost all of them when I say what's the number one skill that every human being should have. These are neuroscientists and brain surgeons that I interview that I ask this question to they say the number one skill is emotional regulation.”