Regular deliberate heat exposure, such as sauna use, is a potent tool for improving longevity, cardiovascular health, and overall well-being.

“The science of heat and heating, both in terms of their mechanisms. And, as I know many of you are interested in, the tools related to the use of heat, things like sauna, how often to do sauna, how long to be in the sauna, how hot to be in the sauna for particular goals and outcomes.”