High levels of insulin resulting from frequent glucose spikes can disrupt hormonal balance by signaling ovaries to produce excess testosterone.

“we also know that when there's a lot of insulin in a female body it tells your ovaries to produce more testosterone”

Hormonal imbalances can be addressed through lifestyle changes and testing to restore homeostasis.

“So, there's ways that hormones get out of balance, but there's also ways to easily get back into a state of homeostasis.”