A consistent, regimented lifestyle focusing on diet, sleep, and exercise is the most effective strategy to slow biological aging.

“So the rule for I have is it's an hour a day that's a lot for people so just do 20 minutes and I would suggest first thing in the morning because if you don't do it the first thing in the morning like as the day travels on you're always too busy always too chaotic so first thing exercise so choose s”

One can and should aim to stop getting old and instead strive to maintain or improve their physical condition over time.

“You don't want to make I want to stop getting old and I want to stay how I am now or better every single year.”

Regenerative procedures can improve skin quality, hair growth, and sexual health as part of an anti-aging and longevity strategy.

“I do what I call sex and skin. So I'm doing your skin obviously face usually neck, upper chest. I do scalp as well to try to improve hair growth and quality of hair. And then I do the sexual injections at the end as you know.”

Proper energy allocation and optimizing the flow of energy are the true secrets to slowing the aging process.

“So, what is secret to anti-aging? It's the proper allocation of energy.”

Skipping a meal each day to maintain periods of fasting can help slow the aging process.

“Well, if there's one thing I could say, I would say definitely try to skip a meal a day. That's the best thing.”

He believes the idea of a billionaire spending millions to look like an 18-year-old is bizarre or creepy.

“it's like to strive to have like the penis of an 18 year old that was that was in the article it said rectum in penis of an 18 year old it's almost like questionable like that's a little it's getting a little creepy”

He believes that while a billionaire's experiment to reverse aging is interesting to watch, he would not spend that kind of money on it himself because he is satisfied with his own aging process.

“how much would you spend a year to look and feel 18. even if I was a billion there I wouldn't spend that much money I just don't I was ugly at that age like I'm good about that right”

Most anti-aging products are scams marketed to people who want to capitalize on the fear of aging.

“I just want everyone to know that there's a lot of people that want to make money on anti-aging things and it's almost always a scam it's almost always a scam”