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Jul 22, 2024
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The Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run! Dr Vonda Wright
The Diary of a CEO·Jul 22, 2024
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Talking pointsNot enough disagreement in the transcripts to form camps. These are the positions taken by people with demonstrated expertise on this topic first, then by how many people heard them on it, then by VoiceRank. Positions are extracted from transcripts by a model and may misattribute who said what. Every quote links to the episode it came from.
VW
Recomposition, which involves building muscle while losing fat, is superior to calorie restriction for metabolic health.
“What we know, it is clear from from many papers that if we just calorie restrict with nothing else, we will lose 25 to 50% of our weight as muscle. And then that makes us metabolically less healthy”
The Diary of a CEO · Jul 2024 · 1 episode · 8.3M views on this topicExtracted by a model; may misattribute who said what.
In the transcripts