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Mar 6, 2025
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Consistent physical movement, particularly strength training and aerobic activity, acts as medicine to prevent chronic disease and maintain health.
“it is the 33 chronic diseases that kill us in this country it's everything you've thought of heart disease brain disease stroke it is um diabetes all of those 33 chronic diseases that people die of are directly treated by moving”
Mel Robbins · Mar 2025 · 2 episodes · 10.3M views on this topicExtracted by a model; may misattribute who said what.
In the transcripts
