For optimal hormone health, a diet consisting of approximately one-third cardiovascular exercise and two-thirds resistance training is recommended.

“what I really feel if we're going to be at a population level I feel that about a third cardio 2/3 resistance training is based on my synthesis of the literature the best combination”

Women should prioritize whole foods, fiber, and adequate protein intake to maintain health and prevent disease.

“If you are making active decisions that are more anti-inflammatory, you can tolerate the glass of champagne, the birthday cake, these little things that we know will cause inflammation in your body, but your body is meant to respond to inflammation and get back to normal.”