Arlene Silver indicates that their shared commitment to exercise and music contributes to their happiness and active lifestyle.

“I play music he knows right and I play it in the sound system and he's singing that's her music I don't understand so I had to learn music he knows so I've learned thousands of songs she knows every 40 song There Is they're pretty great they are great they are yeah but did you take dance classes ear”

Dick Van Dyke attributes his physical well-being at an advanced age to maintaining a regular exercise routine.

“I've always exercised three days a week we go to the gym still three days a week and I think that's it why I'm not stove up like my equals”

Age-related physical decline and lack of conditioning make physical activities like playing basketball increasingly difficult and prone to injury.

“when you're young you you play ball to get in shape right and when you get older you have to get in shape to be able to play ball because when you when you hit your 40s like your skill diminishes with your lack of conditioning so like you can't shoot if you don't have any leg coordination”

Physical inactivity is particularly damaging to older adults because it can accelerate the loss of muscle mass and lead to a catabolic crisis and loss of independence.

“the more insults that older people have with those periods of inactivity um and immobilization they lose the muscle it may not come back and then they lose a little bit more and all of a sudden you reach um a threshold Beyond which you know you can't perform activities of daily living”

Al believes that podcasting about prostate issues could be a viable market niche for his own podcast.

“I can talk about prostate issues. >> Oh, yeah. Aging gracefully.”