Alzheimer's disease is primarily a lifestyle-driven condition that is preventable in the vast majority of cases.

“Now, if we go through and we have a look at all of the people that currently have Alzheimer's disease, 95% of them could have been prevented because this is not a disease of genetics. It's a disease of lifestyle.”

Lifestyle factors play a major role in preventing or delaying the onset of Alzheimer's disease for most individuals who do not carry specific causative genetic mutations.

“depending on the St studies that we look at there's evidence that between 20 and 50% of all Alzheimer's cases may be due to Lifestyle and medical conditions rather than genetic mutations for sure probably in combination with some kind of genetic blueprint they were trying to unravel”

Adopting healthy dietary patterns significantly reduces the risk of developing Alzheimer's disease.

“studies have shown that people who eat a healthy dietary pattern mind diet, they reduce their risk of Alzheimer's did by 53%.”

Early interventions, specifically following the NEURO framework, can significantly delay or prevent Alzheimer's in those at risk.

“a significant portion of those that population can be helped to prevent or delay significantly and that's incredibly important. If we if we can do that even at 60% which is the number that's been proven what we when we say 90% we are extrapolating.”

She believes that there is so much control one can have over Alzheimer's risk that was not possible just a few years ago.

“there is so much control that can be had that we did not have even just a few years ago and you know we through hfc are just trying to teach people that they have that control too”

Oral bacteria such as P. gingivalis and its associated enzymes are linked to neuron damage and cognitive decline in Alzheimer's patients.

“they found that 97% of them had these toxic enzymes, these ginger pains in their brains compared to zero for the patients who did not have Alzheimer's.”

Insufficient sleep is a causal factor in the development of Alzheimer's disease because sleep facilitates the clearance of toxic proteins like beta-amyloid from the brain.

“if you're not getting your sleep at night you're not getting that washing away of the toxic Alzheimer's protein every night then you are building up more amyloid within the brain if you keep doing that night after night it's like compare interest on alone it's just escalating you're out Simas risk”

Vascular dysfunction is a common thread that occurs early in Alzheimer's disease, and there is a need to fix these problems to prevent or treat the condition.

“we know now that this is something that is accelerated in people that go towards dementia and this is true in Alzheimer's disease which is the major cause I mean the the main dementia form”

Kim Bright claims that Alzheimer's disease is driven by inflammation and oxidative stress, which are linked to gut health and the accumulation of amyloid beta protein in the brain.

“And what general dementia and Alzheimer's disease have in common is they're both driven by inflammation and oxidative stress.”

Alzheimer's disease should be understood as a failure of waste clearance in the brain, with blood vessel health playing a critical role in managing that process.

“I would reformulate Alzheimer's disease and perhaps a number of other neurodegenerative diseases, too, as diseases of failed waste clearance in the brain.”