January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! https://mindpumpproducts.com/january?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2768 Mind Pump Store https://www.mindpumpstore.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2768 00:00 Mind Pump Fit Tip: The Surprising Benefits of Gaining Body Fat. 15:50 How Adam is supplementing EAA’s to get the benefits of a high-protein diet. 21:46 Trainer wisdom. 33:26 Rocky Marciano's RELENTLESS training routine. 39:05 Silly things we did without tech. 43:00 Is creativity lost with the youth? 46:47 A scary lie women are fed. 54:16 High-protein snacks that taste GREAT! 57:13 #Quah question #1 – Do you guys have any thoughts on "butt-wink" when squatting? I've heard there's not a real concern. 1:02:33 #Quah question #2 – Should rest periods strictly be measured by time, or can heart rate be a gauge as well? 1:04:48 #Quah question #3 – Will taking creatine with or close to the consumption of caffeine make it ineffective? 1:07:53 #Quah question #4 – The front of my hips are perpetually sore lately. I foam roll and stretch (not as much as I should). Any other tips to help? Related Links/Products Mentioned Get 20% off Kion at getkion.com/mindpump Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** http://paleovalley.com/mindpump Mind Pump #2664: Why Gaining Body Fat May be the Key to Getting the Results You Want & More (Listener Live Coaching) https://mindpumppodcast.com/2664-why-gaining-body-fat-may-be-the-key-to-getting-the-results-you-want-more-listener-live-coaching/ Building Muscle with Adam Schafer – Mind Pump TV https://www.youtube.com/playlist?list=PLl4OfNJvCicJx1_6hCTRLB7tYnMkkqmMe Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely https://www.youtube.com/playlist?list=PLl4OfNJvCicJx1_6hCTRLB7tYnMkkqmMe The STORY They're Telling You Is A Lie | Dr Jordan Peterson & Mind Pump 2217 https://youtu.be/FwgjjyZdooQ?si=C4OUZonKkboyyHcB Rocky Marciano's Training Routine (24-Hour Breakdown) https://elitestrikinggear.com/boxing/pro-fighters/rocky-marciano/ Rise of the SHEconomy | Morgan Stanley https://www.morganstanley.com/ideas/womens-impact-on-the-economy Gen Z’s Radical Role Reversal: Women Want Careers, Men Want Children https://www.forbes.com/sites/sophianelson/2025/09/09/gen-zs-radical-role-reversal-women-want-careers-men-want-children/ Visit Fatty15 for an exclusive offer for Mind Pump listeners! ** You can get an additional 15% off their 90-day subscription Starter Kit with code MINDPUMP ** http://fatty15.com/MINDPUMP Mind Pump #2497: The Amazing & Weird Side Effects of Creatine https://mindpumppodcast.com/2497-the-amazing-weird-side-effects-of-creatine/ MAPS Prime Pro Webinar http://www.mapsprimeprowebinar.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2768 Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2768 People Mentioned Jordan Peterson (@jordan.b.peterson) Instagram 📚 Free Mind Pump Guides: Fat Loss Guide: https://www.mindpumpmedia.com/how-to-lose-fat?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2768 Hardgainer Guide: https://www.mindpumpmedia.com/hardgainer-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2768 Squat Like a Pro: https://www.mindpumpmedia.com/how-to-squat-like-a-pro?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2768 Flat Tummy Guide: https://www.mindpumpmedia.com/flat-tummy-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2768 More at: https://www.mindpumpmedia.com/free-resources?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2768 Take the guesswork out of your training and follow a proven program designed by Mind Pump. https://www.mindpumpmedia.com/maps-fitness-products?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2768 📱 Other Channels: Mind Pump Clips: https://www.youtube.com/@MindPumpClips Mind Pump TV: https://www.youtube.com/@MindPumpTV Elite Trainer Academy: https://www.youtube.com/@EliteTrainerAcademy